July 11, 2024 5 min read
Whether you’re avoiding dairy for dietary reasons, ethical concerns, or simply exploring new tastes, there’s no need to miss out on your favourite latte or flat white. The rise and improvement of plant-based alternative milks in recent years mean you can enjoy a delicious, frothy coffee without dairy. From grocery stores worldwide to your own kitchen, there's a wealth of options to choose from.
However, not all plant-based milks are created equal, especially when it comes to coffee. For a satisfying beverage, it’s best to choose a plant-based milk that meets your taste preferences and performs well when heated or cooled. 'Barista' versions of these milks, specifically designed for coffee, have higher protein and fat content, which helps prevent separation and creates the perfect micro-foam. To match the creamy texture of whole milk (240mL of which contains around 160 calories, 8 grams of fat, and 8 grams of protein), look for alternatives with similar macros.
Here’s our guide to the best plant-based milks, ranked, for your coffee beverages, whether it’s a splash in your Americano or a full-on latte.
1. Oat Milk
Oat milk has quickly become a favourite for non-dairy coffee drinkers. It's nut-free, making it a safe option for those with nut allergies. However, those with gluten intolerances and coeliac disease may give oat milk a miss if it is not made with certified gluten free oats. Oat milk has a slightly sweet, malty flavour that can complement your coffee's taste. However, normal oat milk may separate due to its lower fat content. That's why barista-style oat milk, with around 152 calories, 7.5g of fat, and 2.5g of protein per 250mL serving, is recommended. The barista style version is designed to hold foam better and avoid splitting in coffee. Suitable for either hot or iced coffee beverages with no splitting or curdling.
Brand to look out for: Oatly Oat Drink Barista Organic
3. Soy Milk
4. Cashew Milk
5. Almond Milk
Almond Milk has been a long time favourite for those who are health conscious and looking to avoid dairy in their coffee. However, a point of contention of almond milk has been the water and amount of energy needed to produce the plant-based milk. In testing, we found that the foam in an almond milk coffee beverage does separate quite quickly, resulting in a bit of an extreme change in textures. But of the almond milks that were tested, the brands that included oats and were labelled as ‘barista’ had the best texture. Brands that were not labelled as ‘barista’ did split and curdle when used in coffee drinks, making it a less versatile choice for the coffee connoisseur. Our preferred milk in tested has 159 calories, 2.75g of protein and 6 grams of fat per 250mL serving, making it the most dissimilar to dairy of the milks that we tested.
Brand to look out for: Rude Health Almond Barista Drink
Milks That Don’t Work Well in Coffee
While many plant-based milks excel in coffee, some just do not. Rice milk, for example, lacks the necessary protein and fat to hold a micro-foam texture, making it unsuitable for lattes. Coconut milk can have quite an overpowering coconut flavour and does not hold micro-foam texture as well as other alternative milks. Coconut milk is also significantly higher in fat than other plant-based milks, making it higher in calories and not as desirable for anyone watching their calorie intake. Hemp milk is also one that has been emerging as a favourite amongst health conscious coffee drinkers. However, the texture can verge on being oily and too thick when used as the base of a latte, so using it as a splash in your drip coffee may be the best option when trying hemp milk as an alternative.
Tips for Transitioning to using Alternative Milks in your Coffee
Making the switch to plant-based milks can be seamless with a few tips: